Alexander Jurgensen

Alexander Jurgensen

Counsellor

The therapy that I offer is designed with the aim of helping you to release those old, clogged emotions and thoughts. My aim is to show you how you can provide space to yourself — to your difficult thoughts and emotions. This is, I believe, the simpler way to lasting inner peace and fulfilment.

  • Location:
  • Manchester
  • Delivery methods:
  • Virtual
  • Specialist areas:
  • Spirituality
  • Practice:
  • Counselling

Hello, my name is Alex!

Let me start by telling you briefly how I ended up here.

A number of years ago, something interesting happened that totally changed my perspective on how to live life. I was having a difficult time, feeling trapped in a repetitive life, confused about the true meaning of life. How many of us live like that!

One particular day, a sense of clarity overcame my being and I saw clearly that my psychological suffering was in reality caused by myself. It had nothing to do with what the outer reality of my life looked like, but everything to do with my internal resistance to whatever was happening to me. I saw clearly that most of our suffering is caused by our non-ending thoughts about how things should be. Think about it… I do not know anything about you, but I know one thing: you’re here either because something is happening that you think shouldn’t be happening; or because you want something to happen and it’s not happening.

I do not know if getting life to be exactly how we think it should be is a path that leads to happiness. But what I do know is that there is a simpler path. Happiness and peace are not out there in some distant perfect future. Happiness and peace are possible right here and right now. The only problem is that, as we’ve grown older, we’ve become increasingly overwhelmed by our feelings that we have developed the tendency to push them away — deep inside. This is the reason why most of us tend to regard our emotional experience as a heavy burden. We've built the dam and now we're wondering why we're drowning!

No matter what your circumstances are, the first step towards a more fulfilling and peaceful life is to allow the river of emotions to start flowing again. This requires courage and attention.

The therapy that I offer is designed with the aim of helping you to release those old, clogged emotions and thoughts. My aim is to show you how you can provide space to yourself — to your difficult thoughts and emotions. This is, I believe, the simpler way to lasting inner peace and fulfilment.

There is a way to live in which we can be at peace within ourselves and put an end to this endless inner struggle that is slowly consuming our lives.

Specialities / Niche Expertise

Spirituality and Wellbeing