Paula Castella

Paula Castella

Yoga Teacher

Yoga is not about how it looks but how it feels. It is a journey through physical practice to find inner peace and balance which take us to the present moment. Yoga makes you stronger and more flexible on the outside but more important on the inside.

  • Location:
  • Edinburgh
  • Delivery methods:
  • Face to Face
  • Virtual
  • Specialist areas:
  • Vinyasa Flow
  • Practice:
  • Yoga

Yoga is not about how it looks but how it feels. It is a journey through physical practice to find inner peace and balance which take us to the present moment. Yoga makes you stronger and more flexible on the outside but more important on the inside.

Vinyasa flow is an evolving form of traditional Hatha yoga that focuses on integrating breath, movement, awareness, alignment, strength and flexibility. Originating withing the yogic teachings of Sri T. Krishnamacharya it is likened to a dynamic dance. Asanas are connected through breath for a transformative and balancing effect.

Specialities / Niche Expertise

Vinyasa Yoga