YOGA- Allergy and cold symptoms relief
20 Minute- Yoga Theme: The opening of the chest, while engaging the core muscles
No need for equipment, you can do this workout anywhere, anytime – you just need yourself. Let’s go, Let’s do it!
*PLS NOTE – do a warmup on your own before you start this workout
Exercise Type: Yoga
Focus: Side Lower Back and Hamstrings
Time: 15 Min
Level: Beginner
Equipment:
No Equipment Gate Pose Yoga Sequence: Yoga Sequence for Allergies and Cold, Improving the Lung function
D I S C L A I M E R
If you are new to exercising, start with a simple and easy warm up before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This platform offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. EmpowerPlan Ltd will not be responsible or liable for any injury or harm you sustain as a result of this video.