SOSA Dance Fitness- WARM UP- Kazumba- Mercy
Create your own SOSA Dance Class with our individual routines. Always have:
1 x Warm Up Routine
As many routines as you wish to add 4-5 is a good number to create a full class.
1 x Cool Down Routine
Warm ups and cool downs are listed as such in the description.
*PLS NOTE – do a warmup on your own before you start this workout
Exercise Type: Dance
Focus: Full Body
Time: Less than 15 Min
Level: Beginner
Equipment:
No Equipment
D I S C L A I M E R
If you are new to exercising, start with a simple and easy warm up before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This platform offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. EmpowerPlan Ltd will not be responsible or liable for any injury or harm you sustain as a result of this video.