Yoga Sequence For Hips, under the category of hip openers, forms an essential part of any yoga practice irrespective of the level of the student in their practice. Hip Opener Yoga Sequences are like the foundational sequences to be practiced in order to open the muscles connected to the hips and the upper legs, thus providing strength to the lower back.
The many muscles of the hip provide freedom of movement, strength and stability to the hip joint, and thigh bones. Working on opening the muscles around the hip is a must for most yoga poses.