I'm Sophie. I'm a Neuro Change Coach and Rapid Transformational Therapist. Thanks for visiting my profile page.
I'm here to help you use your ultimate weapon for success – your mind. When you finally understand the secret to gaining control of your thinking – anything is possible.
Often we feel stuck but don't know why we can't change, however much we try. Your thoughts create your reality. The problem is that we can become trapped in negative thinking patterns, feelings and behaviours, all driven by our subconscious. But science now tells us that our thinking directly affect every aspect of our physical and mental well being.
I'm here to help you create a fresh new reality. Using RTT®, I get your subconscious mind completely on board with every goal and desire you have for your career, relationships, and physical and mental health.
The truth is we have a vast capacity for healing and lasting change. Once we identify the underlying cause, we can unlock and harness our brain's phenomenal power to be 'reprogrammed', creating the healthy life and mindset we deserve. Letting go of limiting beliefs, phobias or bad habits that keep you stuck and wire in lasting change. Empowering you to achieve goals, unlock productivity and love life.
Where I can help:
• Mental health issues: Helping you tackle anxiety, depression, stress and burnout, poor self-esteem and
• Performance: Get to the root cause of self-sabotage, mental blocks and negative mindset. Including low
motivation and procrastination, imposter syndrome and perfectionist that impact productivity and goal
• Unhealthy habits and addictions: Identify the root cause of harmful coping mechanisms, whether food, drink,
drugs or another compulsive behaviour you have.
• Fears and phobias: Identity what drives fears and phobias to reframe old beliefs and responses effectively.
So you are empowered to:
• Accomplish your biggest professional goals and live with purpose.
• Reclaim time, space and freedom in your personal life.
• Release mental or emotional obstacles holding you back
• Develop a growth mindset with deep resilience, healthy self-esteem and self-confidence
• Rewire your brain to eliminate inner blocks and release unprocessed trauma
• Bust habits that you haven't been able to shift
• Achieve a balance between internal well-being and performance.
• Be more present, calm and happy.
What you can expect from working with me:
• A passion for helping you heal and become the best version of yourself
• Empathy and a safe space to be heard
• A therapeutic and coaching approach that empowers you