| Anxiety is a mental and physical reaction to a perceived threat within our mind. |
In small doses, this anxiety works well to protect us and that is a good thing. For example if you are being chased by a lion, you would feel pretty anxious and the body and mind would have a reaction to this danger. Adrenaline would be pumping and your fight or flight response and nervous system will kick in. Now this response is all well and good if you are actually being chased by a lion, but if this response kicks in and there is no lion, it can become quite debilitating.
In this webinar you will learn about:
- Understanding anxiety
- Panic attacks
- Depression symptoms
- Explore how anxiety shows up for you
- Coping techniques and methods
You will also get the opportunity to experience a Group Rapid Transformational Therapy Session to discover the reasons behind your thoughts, beliefs and actions when experiencing anxiety symptoms for yourself. You will have the space to explore this and will be given new affirmations to support more positive beliefs and actions.
Course Instructor
